Join Kim in a core and stretch class this morning – https://www.facebook.com/Abshotcountryclub/videos/2618951765017182/

Here is a handy tutorial from Amy Snell on how to set your own interval timer. https://www.facebook.com/Abshotcountryclub/videos/683732632420963/

Today’s workout is from Personal Trainer Amy Snell. As mentioned in the video Amy is offering a free class per […]

We hope you are all enjoying the sunshine and boosting your immune system with all that Vitamin D! We have […]

Here is a workout from Rache today.. It is a leg burner! Make sure you warm up thoroughly and cool […]

Join in a core and stretch class with Kim …. especially filmed sideways to make it that little bit harder […]

Today Toogi is bringing you a workout for your mid-week delight. Make sure to warm up thoroughly before starting. 1000 […]

Make sure to warm up and mobilise! But here you go! 20 press ups 20 chest press ups 18 press […]

Start your week off with a workout from Kim. Make sure to fully warm up & mobilise your body before […]

https://www.facebook.com/Abshotcountryclub/videos/2570084486642604/