“It has been another great week for the group and the change in the weather has definitely helped to boost […]

Join Kim on the link below – https://fb.watch/3VNmSj_zUq/

Due to popular demand THREE New ZOOM classes added to the on-line class timetable !! Saturday HIIT with Toogi 8am […]

Join Kim with Friday morning Pilates on the link below – https://fb.watch/3UttfQNqHD/

Today’s aim is to lengthen and strengthen our hamstrings…as well as lower back and calves Hopefully the movements we go […]

Toogi’s Monday workout Part 121-15-9-15-21 Reps Press ups Squat jumps Sit ups Part 2 21-15-9-15-21 repsReverse crunches Bodyweight squats Chest […]

Hurrah !! Great to have some dates to look forward to (if all goes to plan) – 29th March – […]

Couch to 5K weekly update , thank you Amy for your amazing support ! ”We open each of our weekly […]

Join Kim in her class on the link below – https://fb.watch/3Mzrpm5Qo3/

Join Kim on the attached link in her Friday Pilates and Stretch session. https://fb.watch/3LepFnt993/