Today Toogi is bringing you a workout for your mid-week delight.
Make sure to warm up thoroughly before starting.
1000 rep challenge
100 reps on each exercise
Break it up however you want and go at your own pace.
Burpees
Sit-ups
Squats
Press-ups
Jacks
Mountain climbers
Lunges
Russian twists
Squat jumps
Plank shoulder touches
Make sure to cool down & stretch!
Note: please make sure you are fit and well to take part and you have plenty of space to perform the exercises.
If you would like to keep active during this time and need some added support the team is now offering their PT services outdoors. It is a great opportunity to take advantage of the beautiful weather
https://www.facebook.com/Abshotcountryclub/videos/3237403019632606/
Enjoy this one!