Booking is necessary for Classes , Courts and some Swim Sessions

Do not attend if you or a member of your household have symptoms of Covid-19, thank you

9.30am     Circuits
10.30am   Low Impact Step & Tone – mixed ability/beginners
5.00pm     Pilates 

6.00pm     Spin
7.00pm     Men’s Mobility Monday
7.30pm     HIIT

8.30       Pilates
9.30       Spin
9.30      Aqua
10.30    Aqua
10.30   Body Tone
18.00    Spin
18.40   Body Tone
19.30      Boxercise

7.30    Early morning HIIT
9.10    Abs and Arms
9.45     Step & Tone
9.30    Aqua
10.30   Aqua
10.45   Low impact circuits
17.30   Pilates
18.30  Circuits
19.20  AeroDance

9.00     Kettlebell & Core
9.30     Aqua
10.00   Pilates
11.00   Pilates
11.30   Aqua
12.00   Spin
17.30   Kettlebell
18.30   Spin
19.30   Strength & HIIT

9.30     Circuits 
10.30   
Body Tone
17.30    Circuits

8.15 – 9.00      Spin
9.15 – 10.00    Spin
10.15 – 11.00  Pilates

Pool closed last Saturday of every month for maintenance from 4pm

8.50am – 9.35am Pilates
9.45am – 10.30am Pilates

Class Glossary

Aerobics – Move your body to fun uplifting music and boost your fitness! This class is choreographed to the beat to get your heart rate up. Aerobics is suitable for all fitness levels.

Group Cycling – Come and join in our indoor riding experience. Our instructors will take you on a journey of hill climbs, sprints, flat riding and interval training. In a group cycling workout you will repeatedly spin the pedals to reach your cardio peak as well as use the resistance to build strength and tone in the lower body. Our motivational instructors will use great pumping music and bring their own zest to the session. It’s a fun, low impact session, open to new gym members as well as regular riders.

Virtual Group Cycling –  “Fitness on Demand” experience the world of virtual exercise! If you dont want to be confined to an instructor led class why not try our virtual sessions. Be taken through a ride with a mixture of hills and sprints. Great if you are new to group exercise or you want to mix up your cardio training. Suitable for all abilities.

Step HIIT – Experience HIIT (High Intensity Interval Training) all out 100 percent effort through quick intense bursts of movement followed by short recovery periods. HIIT is taken to the step box for a full body workout where you will be working up a sweat! Exercises can be modified but this class ideal for intermediate & advanced exercisers.

Zumba – Ditch the work out and join the party! Features exotic rhythms set to high – energy Latin and international beats. Suitable for all levels of fitness.

Boxercise – This is an action packed class which focuses on boxing movements. This is a high paced and energetic class. We recommend you have a base level of fitness to attend this session.

HIIT – (30 & 45-minute sessions) Take your fitness to the next level with HIIT! HIIT means high intensity interval training. Through a combination of explosive and weighted movements this session is designed to get your heart pumping! We recommend you have an intermediate fitness level.

Kettlebells – For all levels, be guided through a whole body workout with a mix of Kettlebell movements aimed to strengthen and torch body fat!

Abs & Tone – A low impact workout which focuses on strengthening the body and targeting your core. Really feel your muscles under tension whilst working on your body tone and posture.

Core & Stretch – Work on strength and mobility with this workout which encompasses a blend of core strengthening exercises and stretches to increase flexibility and mobility.

Body Tone – A total body strength and toning workout using body weight, barbells and dumbbells.

Step & Tone – A fun, fast based station exercise class based around your step. Challenging those muscles a little longer to get a full body result & adding weights or bars to get that extra fix! No choreography used & suitable for all levels.

Low impact circuit training – Achieve a full body workout with a combination of resistance and cardiovascular exercises. This class is a low impact class tailored at a lower intensity.

Circuit Training – Achieve a full body workout with a combination of resistance and cardiovascular exercises. This class will get your heart rate elevated and burning body fat! Suitable for all levels.

Weekly Weigh In Session: If weight loss is your goal why not keep track of your progress on a regular basis with our weekly weigh ins. Our weigh in sessions will be delivered by Kim so she will be on hand to offer support. You will receive a weigh in card so you can keep track of your progress.

Spring to Summer: A half hour intensive class designed to tone bums, thighs & tums. Spring to Summer with a half hour intensive class designed to tone bums, thighs & tums.

Beginner Plus Pilates – Ideal for those new those new to Pilates. This is a class to strengthen your core, balance and posture whilst improving body shape.

Intermediate /Progressive Pilates – A class for those who are familiar with the mind – body system of Pilates exercise. Challenging, to improve your balance, flexibility, strength and muscle tone.

Dynamic Yoga – Dynamic Yoga practice is synchronised movement and action with breath (vinyasa). A moving meditation that focuses a muscle action to express the natural intelligence of the body. This wonderful practice accumulates energy that nourishes the body and clarifies the mind.

Aquatone – Aquatone is a great way to mix up a traditional gym workout with the wonderful benefits of water and the use of music. All ages are welcome to join aqua classes because of the light impact in the water.

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