Today’s workout is from Personal Trainer Amy Snell.
Today’s workout is from Personal Trainer Amy Snell. Using a section from her recent LBT class this one is sure […]
Read MoreToday’s workout is from Personal Trainer Amy Snell. Using a section from her recent LBT class this one is sure […]
Read MoreA slightly different work out of the week today. This workout is from our lovely Nikita. This message is directly […]
Read MoreToday is Abshot’s Tuesday Challenge from PT Rachel! Make sure to warm up and cool down! 5 rounds as fast […]
Read MoreKim and several of our members are volunteering for the AOK Charity (Acts of Kindness) during these times which are […]
Read MoreJoin Kim in a stretch class – https://www.facebook.com/Abshotcountryclub/videos/1339259803130297/
Read MoreOnly our Robbie would have a pug as a weight! We hope it brightens your day. Caution needed if you […]
Read MoreThis week’s Tuesday Abshot Challenge is from Personal Trainer Amy Snell. Working against the clock complete a pyramid from 10 […]
Read MoreMake sure to warm up before beginning 10,9,8,7……1 Press ups Sit ups Lunges (each leg) 100 jacks 1,2,3,4……10 Press ups […]
Read MoreDear Members Firstly I hope you are healthy and well. I also want to send my sincere thanks to those […]
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