We hope you are all enjoying the sunshine and boosting your immune system with all that Vitamin D!
We have a treat for you today. It is Robbie with workout of the week.
No pug today but finally all fence panels match!
Before you start, make sure to warm up and mobilize. This one is a toughy.
20 Burpees
20 Press Ups
20 Squat Thrusts
20 Squat Jumps
Repeat 5 times.
Make sure to cool down & stretch,
https://www.facebook.com/Abshotcountryclub/videos/243824020234986/
note: please make sure you are fit and well to exercise and you have plenty of space to perform the exercise.
We miss you all!