Start your week off with a workout from Kim.
Make sure to fully warm up & mobilise your body before starting.
The workout – perform these exercises back to back counting your reps as you go. Repeat the series 3 times! Take your 1-minute rest each time..See how many reps you can do. – But always remember to execute the exercises with good form.
1 Min – Burpees
1 Min – Alternating lunges
1 Min – Mountain Climbers
1 Min – Body Weight Squats
1 Min – Ab Crunches
1 Minute Rest
Cool down and stretch
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Note: Make sure you are your fit and well to perform the exercises and you have plenty of space.
Let us know how you get on!