Long and Strong with Nikita
Today is simple but effective for letting your lower back, hips, glutes and hamstrings feel lengthened, mobilised and stretched out! […]
Read MoreClass time table from 12th April – 16th May
The Class Time Table from 12th April – Outdoors and Zoom. Outside classes are permitted from 12th April . We […]
Read MoreCouch to 5K update
Couch to 5K update We are casually running into week 4 having completed week 3 of the second couch to […]
Read MoreKim’s Saturday Body Tone
https://fb.watch/4wiKi_Qqm-/
Read MorePilates with Kim
Join Kim in her Friday morning Pilates class – https://fb.watch/4tntbtqU7x/
Read MoreFlexion and extension core exercises
We need a little help with our movements today so grab a couple of cushions (hard ones rather than soft […]
Read MoreGrab your chair and let’s stretch !
So today’s session is a little unusual as our equipment today is something that we use everyday and don’t think […]
Read MoreCouch to 5K update –
Congratulations to all of group two for completing the second week of their eight weeks course. The run element obviously […]
Read MoreWith our opening date approaching here is a little reminder of our schedule
With our opening date approaching here is a little reminder of our schedule:March 29th – TennisApril 12th – Gym, pool, […]
Read MoreBody Tone with Kim
https://fb.watch/4luca9uw6T/
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