C25K Report

We are now entering our final week of the second C25K Course, and very much looking forwards to our Graduation […]

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Two days to go…

It has been lovely hearing from all of you reinstating memberships and ready to return on Monday.We have been really […]

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Couch to 5K Graduation

Couch to 5K Graduation Yesterday was a special day. It was Graduation Day. So please join me in congratulating Clare, […]

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Pilates with Nikita

We’re aiming for the obliques, adductors and pelvic floor with our exercises today as we focus on the side muscles […]

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