We hope everything is keeping well, the sun may have taken a break but we can still get our body […]

https://www.facebook.com/Abshotcountryclub/videos/2614212662238307/ Saturday workout from Personal Trainer Rachel 😊 Make sure to warm-up / cool-down & stretch thoroughly. Round one 15sec […]

Workout of the Week – Dumbbells and/or Kettlebell Circuit. Depending on your personal fitness level, set a timer for: 45 […]

Get over the midweek slump and work up a sweat with this workout from Toogi. Perform a warm-up 3 – […]

Today Robbie has created a little Ab workout for you all to try. Warm up first: 10 V Sits 10 […]

Join Kim for a stretch and core class in the sun https://www.facebook.com/Abshotcountryclub/videos/547516772804542/

First online personal training session went well ! If anyone is stuck and doesn’t know what to do to train […]

Today’s workout of the week is from Kim. Make sure to warm up thoroughly before starting: 45 seconds work, 15 […]

Who’s up for a step challenge? This week lets see who can complete the most steps. The challenge starts midnight […]

As a thank you to everyone who has continued to support the Club through these unsettling times our Personal Trainer, […]