Abshot Challenge day with our Robbie.
Today it is Tuesday, so that means only one thing… It is Abshot Challenge day with our Robbie. 20 Normal […]
Read MoreWednesday Workout – A Toogi Special Circuit
Today is a Toogi Special. Who is missing Toogi’s circuits?! First, make sure to warm up thoroughly. Aim for 3 […]
Read MoreStretch and core class
Stretch and core Posted by Abshot Country Club on Friday, 10 April 2020
Read MoreToday’s workout is from Toogi.
Today’s workout is from Toogi today. Here he is explaining the workout: Perform a warm-up first – eg jumping jacks, […]
Read MoreTuesday Challenge
Tuesday #abshotchallenge is up! 💪 . How quick can you do 20 burpees? See the variation if you need to […]
Read MoreThis week’s workout of the week is from our lovely Robbie Connell. Stick on some tunes, put on your leg warmers and get warmed up! This week’s workout is a challenge!
20 Squat Jumps 20 Alternating Lunges 16 Squat Jumps 16 Alternating Lunges 12 Squat Jumps 12 Alternating Lunges 8 Squat […]
Read MoreWhats coming up next week…
Here is a message from Kim today. Don’t forget to follow us on Instagram and take part in our workouts […]
Read MoreFollowing on from Nikita’s video message is a quick video of her stretches ideas. Follow us on Instagram to see more of her stretches and movements.
Nikita stretches Following on from Nikita's video message is a quick video of her stretches ideas. Follow us on Instagram […]
Read MoreHere is a lovely message from one of our instructors Nikita, that she wanted passed onto everyone at Abshot Country Club. Follow us on Instagram @abshotcountryclub for some more videos of Nikita and the team.
Message from Nikita Here is a lovely message from one of our instructors Nikita, that she wanted passed onto everyone […]
Read MoreStretches !
Stretches! If you are working from home or sitting for longer than normal your posture maybe affected and you may […]
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