https://www.facebook.com/Abshotcountryclub/videos/2614212662238307/
Saturday workout from Personal Trainer Rachel 😊
Make sure to warm-up / cool-down & stretch thoroughly.
Round one
15sec squat hold
15 sec squat
20secs squat jump
15 squat
15 squat hold
30 rest
15 holding rear lunge
15 rear lunge
20 jump lunges
15 secs forward lunges
15 holding rear lunge other leg
30rest
15 seconds holding press-up
15 sec press ups
20 secs press shoulder tap
15 secs press ups
15 secs holding press up
30 rest
Note: Please make sure you have plenty of space to participate and you are fit & well to take part.