Workout of the Week – Dumbbells and/or Kettlebell Circuit.
Depending on your personal fitness level, set a timer for:
45 seconds work / 15 seconds rest
50 seconds work / 10 seconds rest
60 seconds / 0 rest
For a total of 12 intervals (12 minutes)
Perform 2 – 3 rounds.
Allow yourself 1-minute rest in between rounds, take more if needed.
Warm-up for 3 – 5 minutes.
Exercises:
Press-ups
Triceps Extension
Bent-Over Row
Straight-Leg Deadlift
Goblet Squat
Walking Lunges with weight overhead
Mountain Climbers
Squat Press
Kettlebell Swings
Sit-Ups
Russian Twist
Forearm Plank.
Make sure you cool down and stretch out those muscles at the end of the workout.
Note: Make sure you have plenty of space to perform the exercises and that you are fit and well to participate. STOP immediately if you feel unwell or experience pain.
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Don’t forget, Amy is offering a FREE online class per week from her Personal & Group Fitness Training timetable to Abshot members. Get in touch with Amy directly to book your space.