Today’s workout of the week is from Kim.
Make sure to warm up thoroughly before starting:
45 seconds work, 15 seconds rest – each exercise.
Beginners = 2 rounds
Intermediates = 3 rounds
Advanced = 4 rounds.
You can use hand weights, baked bean cans or fill up some water bottles!
*Squat to a Shoulder Press
*Vertical Jumps – or Squat Taps.
*Alternating Reverse Lunge with Alternating Shoulder Raises.
*High Knees with Forward Punches.
*Kneeling Rotational Woodchops – move slowly.
*Mountain Climbers.
*Plank to Rotate – alternate sides.
*Side Lunge to a hop.
*Plank – 2 Shoulder Taps / 2 Heel lifts and alternate.
Rest 45 seconds and repeat.
*Note – Make sure you have plenty of space. You are fit and well to take part in the activity. You undertake the activity under your own discernment.
Let us know how you get on!
Don’t forget to keep a tally of your daily steps for our weekly step challenge & watch out for Tuesday’s Abshot Challenge. This is coming from Toogi!
https://www.facebook.com/Abshotcountryclub/videos/723001818238354/