This week’s Tuesday Abshot Challenge is from Personal Trainer Amy Snell.
Working against the clock complete a pyramid from 10 – 1 of the following exercises:
Kettlebell Swing
Goblet Squat
Press-ups
If you do not have a kettlebell at home, then here are alternatives:
Alternating Jumping Lunges
Squat
Press Up
Set a timer and perform each exercise for 10 reps, then back to the top for 9, 8, 7, 6, 5, 4, 3, 2, 1. Don’t forget to post below to let us know how you get on.
You can easily turn this into a workout. Add Abdominal Crunches after Press Ups, and repeat 3 – 5 times taking rest in-between rounds. You could even add a Plank to failure at the end.
https://www.facebook.com/Abshotcountryclub/videos/244189036799770/
Make sure you cool down and stretch out those muscles at the end of the workout.
Note: Make sure you have plenty of space to perform the exercises and that you are fit and well to participate. STOP immediately if you feel unwell or experience pain.
Don’t forget, Amy is offering a FREE online class per week from her Personal & Group Fitness Training timetable to Abshot members. Get in touch with Amy directly to book your space.