Today is Abshot’s Tuesday Challenge from PT Rachel!
Make sure to warm up and cool down!
5 rounds as fast as possible
10 squat jumps
10 mountain climbers
10 burpees
10 push ups
Note: Please ensure you have plenty of space and you are fit and well to take part.
https://www.facebook.com/Abshotcountryclub/videos/235297807728709/
Let us know how you get on!