Today’s workout is from Personal Trainer Amy Snell.

Today’s workout is from Personal Trainer Amy Snell.

Using a section from her recent LBT class this one is sure to fire up those Glutes.

This is a bodyweight workout, but feel free to hold weights to add resistance if you have them.

Round one:
10 x Squats
10 x Static Lunges (Left)
10 x Static Lunges (Right
10 x Side Lunges (Left)
10 x Side Lunges (Right)

Round two:
Repeat Round one in order, adding a 10 seconds hold before moving to the next exercise.

Round three:
Repeat round two in order, adding a 10 seconds pulse before moving to the next exercise.

Repeat this 3 – 5 times taking up to a minutes rest between sets.

To increase the intensity add weights, and/or increase the number of repetitions to 20, 20 second hold, and 20 second pulse

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Make sure you cool down and stretch out those muscles at the end of the workout.
Note: Make sure you have plenty of space to perform the exercises and that you are fit and well to participate. STOP immediately if you feel unwell or experience pain.
Don’t forget, Amy is offering a FREE online class per week from her Personal & Group Fitness Training timetable to Abshot members. Get in touch with Amy directly to book your space.