Get you heart pumping with this Body Weight HIIT session as your Wednesday Workout with Amy Snell.
It is a 30:30 split between High and Low Intensity moves which Amy has pre recorded to guide you through. As always with Amy she has added adaptations making it suitable for everyone to join in.
Work at your own pace, and repeat the session to match your fitness level.
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During lockdown, Amy is supporting her clients online. Follow her page for Class and Special Lockdown 2.0 Offers. www.facebook.com/amysnellpt
Only take part if you are fit and well, and please make sure your workout area is clear of obstacles to prevent injuries.