Tuesday’s body weight class with Toogi
Make sure to warm up, cool down and be fit and well to take part.
Part 1
30-20-10-20-30 reps
Press ups
Sit ups
Squats
Part 2
1-2-3-4-5-6-7-8-9-10 reps
Squat jumps
2-4-6-8-10-12-14-16-18-20 reps
Reverse lunges
Toogi is offering one on one Personal Training throughout lock down. Contact him to book or for more information
Toogi Long Personal Training