Something to give ago…. If you don’t have weights it can all be done with body weight💪💪
Warm up first and mobilise
💪Alternating forward lunges – 20 reps
💪Side lunge to balance – 20 reps (10 each leg)
💪 Same leg reverse lunges – change leg – 20 reps each leg
💪Goblet squat – 25 reps
💪wall squat 60 seconds
Rest – Repeat 3 – 5 times
💪vertical explosive jumps – 10 jumps (jump up..hold down for 2 seconds and jump back up)
💪vertical explosive jumps – 10 back to back. No pause.
Rest – Repeat 3 – times
Core
💪Plank – shoulder taps – 20taps
💪 Side plank left – 60 seconds
💪 Side plank right – 60 seconds
Rest – Repeat 3 – times
Stretch after 🧘♀️
Let us know how you get on and if you would like any specific type of workouts… we are still here to help.
The Abshot Team