Good morning everyone! Here is Kim showing you this week’s workout of the week. A Toogi special –
Stick on your favorite music and warm up thoroughly before you begin!
Ideas to warm up: Jogging on the spot, high knees, arm circles forward and back, jumping jacks.
4 Rounds for Time:
30 Jump Squats
20 Sit-Ups
10 Press Ups
1-minute plank.
Choose the level right for you…. Enjoy!
Cooldown and make sure to stretch your whole body after
please note: Stop if you feel unwell, pain or discomfort. This session is not prescriptive for any medical conditions and you take part under your own discretion.
SHARE with us if you take part in the session and don’t forget to TAG your favorite club in so we can see you keeping active.
Your health and wellbeing is our priority during this time and we want to be here to keep you stay motivated.
Workout of the week – Monday Motivation
Good morning everyone! Here is Kim showing you this week's workout of the week. A Toogi special – Stick on your favorite music and warm up thoroughly before you begin!Ideas to warm up: Jogging on the spot, high knees, arm circles forward and back, jumping jacks. 4 Rounds for Time:30 Jump Squats20 Sit-Ups10 Press Ups1-minute plank.Choose the level right for you…. Enjoy!Cooldown and make sure to stretch your whole body afterplease note: Stop if you feel unwell, pain or discomfort. This session is not prescriptive for any medical conditions and you take part under your own discretion.SHARE with us if you take part in the session and don't forget to TAG your favorite club in so we can see you keeping active. Your health and wellbeing is our priority during this time and we want to be here to keep you stay motivated.#Isupportmygym#abshotgymmember#stayingactive#stayathome#staysafe
Posted by Abshot Country Club on Saturday, 28 March 2020
#Isupportmygym#abshotgymmember#stayingactive#stayathome#staysafe