A slightly different work out of the week today. This workout is from our lovely Nikita.
This message is directly from Nikita herself.
Here are some exercises that can be either added to your own workouts as additional core stability movements or you could incorporate them into your stretch routine. I’ve noted in the video to do as many as you feel comfortable with but as a general guide, I would suggest up to 15 repetitions (or 10 on each single-sided movement).
These exercises are all about control, stability, and range of movement so try to not rush each one but focus on how far you can challenge your range of movement.
As always ensure you engage your deep core muscles, keep your shoulders down and neck long, and there should never be any pain in your back whilst doing these so stop immediately if there is.
Have fun with them 😀
A slightly different work out of the week today. This workout is from our lovely Nikita.This message is directly from Nikita herself.Here are some exercises that can be either added to your own workouts as additional core stability movements or you could incorporate them into your stretch routine. I’ve noted in the video to do as many as you feel comfortable with but as a general guide, I would suggest up to 15 repetitions (or 10 on each single-sided movement).These exercises are all about control, stability, and range of movement so try to not rush each one but focus on how far you can challenge your range of movement.As always ensure you engage your deep core muscles, keep your shoulders down and neck long, and there should never be any pain in your back whilst doing these so stop immediately if there is. Have fun with them :-DLet us know how you get on!#abshotcountryclub#abshotmembers#activetogether
Posted by Abshot Country Club on Sunday, 10 May 2020
Let us know how you get on!