Good morning Abshot members and visitors.
Today we have a workout from RachAnne PT
Make sure to warm up/ cool down and stretch and ensure you are fit and well to participate!
Toning workout
Make sure you are warmed up and have water. Equipment for this workout a chair or sofa and weights of tin of beans.
3 rounds for beginner 5 for advanced
10 squat press
10 triceps dips
20 lunges
10 press ups
30 second wall sit
10 suicide plank
10 weighted squat jumps
10 burpees
https://www.facebook.com/Abshotcountryclub/videos/289384872111374/