Todays workout comes from our Personal Trainer Amy Snell.
The Twelve Days of Lockdown:
Working to the same format as “The Twelve Days Of Christmas” song complete the workout as many times as you can in 40 minutes. Start at day 1, then day 2 + day 1, the day 3 + 2 + 1. At Day 12, you need to come back down to day 1.
On the first day of lockdown my trainer gave to me:
1 Squat Thrust
On the second day of lockdown my trainer gave to me:
2 Goblets Squats and
1 Squat Thrusts
On the third day of lockdown my trainer gave to me:
3 Jumping Jacks
2 Goblet Squats
1 Squat Thrust
Repeat all the way up to day twelve.
1 Squat Thrust
2 Goblets Squats
3 Jumping Jacks
4 Squat Press
5 Burrrrrpeeeeees
6 Press Ups
7 Tricep Dips
8 Biceps Curls
9 Plank Shoulder taps
10 Alternating Jump Lunges
11 Kettlebell Swings
12 Squat Jumps
https://www.facebook.com/Abshotcountryclub/videos/275138623811698/
If you need any adaptations to these exercises then please email and Amy will get back to you.
Make sure you warm up, and cool down and stretch out those muscles at the end of the workout.
Note: Make sure you have plenty of space to perform the exercises and that you are fit and well to participate. STOP immediately if you feel unwell or experience pain.
Amy is still running classes via Zoom, and welcomes Abshot Members to join a class each week for free. To book your space contact Amy directly through her Facebook page: https://www.facebook.com/AmySnellPT