PILATES FOR NECK AND SHOULDERS MASTERCLASS at ABSHOT COUNTRY CLUB On Tuesday 20th January 1-3pm Do you suffer from a stiff neck, tight shoulders or even pain in your neck and shoulders? How would you like to relieve tension and stress in this area with some holistic stretching and breathing exercises? My Pilates for Neck and Shoulders Masterclass is a session that is dedicated to doing just that. There are many reasons why we may suffer from stiffness, tension, tightness and pain in the neck and shoulders. The neck may become locked in an awkward position while sleeping, we may have poor posture, perhaps caused by sitting at a desk for long periods of time, we might have a pinched nerve or even an injury such as whiplash. Whatever the reason for your stiff or painful neck and shoulders, my Neck and Shoulders masterclass will guide you through a sequence of gentle stretching and mobilising exercises and a calming and relaxing breath practice to help you manage your neck and shoulder pain. Other causes and symptoms of neck and shoulder tension may include: muscle tension, muscle spasms, muscle stiffness, difficulty turning your head in certain directions. pain that worsens in certain positions, muscular imbalances and overuse. During the class we will take a brief look at the muscles of the neck and shoulders and how to improve alignment, correct postural issues and encourage the muscles to relax, releasing tension and stress in these areas. The masterclass includes session notes on the muscles of the neck and shoulders to download (hard copy available on request) and the video replay of the online masterclass will be sent to you for future use. Your masterclass will last for approximately 2 hours, giving us time to go through the session notes to gain a deeper understanding of the anatomy of your neck and shoulders. This will be followed by a calming and relaxing session of gentle and therapeutic neck and shoulder exercises, stretches and breathing techniques. We finish with time for any questions you may wish to ask. EMAIL ME TO REGISTER HERE The Pilates for Neck and Shoulders Masterclass is on Tuesday 20th January 1-3pm The cost of the class is £20 and includes class notes and video replay of the online masterclass. Booking and Payment for the workshop is required in advance. CALL OR TEXT ME HERE If you have any questions please don’t hesitate to contact me I hope to see you on the masterclass Love Angi xx |
Pilates for Neck and Shoulders Masterclass
