Join Kim today in a 30 minute HIIT session! A great way to get your heart pumping on a rainy day.
Kim offers levels to suit different fitness abilities.
https://www.facebook.com/Abshotcountryclub/videos/1013931115775320/
**Make sure to use your discernment and do not exercise if have you are unwell, have any injuries or are pregnant. You take part at your own risk. Stop immediately if you feel unwell or pain.