Ashtanga Yoga Primary Series
Mondays 1800-1900
This style of yoga is energetic, synchronising breath with movement and is the same set of yoga postures for the primary series each class , starting with sun salutations, standing postures, seated postures and inversions. All postures can be modified to suit your ability.
6 week dates : July 1st , 8th, 15th, 22nd, 29th and 5th August
6 week cost £51 pre- payment
Anything less than 6 weeks £10 per class pre-payment Pay on the day drop in £12 per class
Pilates Mat Class All levels
Fridays 1145-1245
Pilates is a holistic approach working on strengthening core muscles and improving posture. Exercises are based upon the traditional method founded by Joseph Pilates and involves seated and lying down exercises.
6 week dates: July 5th, 12th, 19th, 26th and August 2nd and 9th
6 week cost £51 pre- payment
Anything less than 6 weeks £10 per class pre-payment Pay on the day drop in £12 per class space dependable
Hatha Yoga Class All Levels
Fridays 1300-1400
The class will start with a gentle warm up, followed by a variety of standing and seated postures, breathing techniques and relaxation.
6 week dates: July 5th, 12th, 19th, 26th and August 2nd and 9th
6 week cost £51 pre- payment Anything less than 6 weeks £10 per class pre-payment Pay on the day drop in £12 per class space dependable
Contact Denise direct 07765038697 denise@dragonfly-wellbeing.co.uk