Good morning everyone! Hope you enjoy today’s Long & Strong session with Nikita Wilson, this class is the perfect way to get more mobility and body weight strength for your shoulders and upper back. It’s a mix of standing, sitting and lying…without too much being on your wrists.
If you have a band or some light weights grab them in case you want to use them but no need for anything but a mat and some space 👍🏻
Enjoy the session (inside today I reckon!) and any questions please don’t hesitate to ask
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