Get over the midweek slump and work up a sweat with this workout from Toogi.
Perform a warm-up 3 – 5 minutes – Tip: Warm up for the length of a song!
Part 1
Reps
21,15,9,3
Exercises
Press ups
Squats
Sit ups
Part 2
Reps
21,15,9,3
Exercises
Burpees
Lunges
Leg raises
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Note: Make sure you have plenty of space to perform the exercises and you are fit and well to participate. Stop immediately. if you feel unwell or experience pain.