Home workout of the week
To help keep you safe and active in these times, try this home workout. It may look simple but it is harder than you think. Perform a warm-up and mobilize your body first.
(This can be gentle jog on the spot to raise your heart rate, perform shoulder circles forward and back, up and down)
10 Press-ups
5 Leg Raises
5 Ab Crunches
Rest.
20 Press-ups
10 Leg Raises
10 Ab Crunches
Rest
30 Press-ups
15 Leg Raises
15 Ab Crunches
Rest
40 Press-Ups
20 Leg Raises
20 Ab Crunches
Rest
50 Press Ups
25 Leg Raises
25 Ab Crunches
Rest
Rest periods are as short or as long as you want. Less rest will increase intensity.
* ensure to engage your core at all times & stop if you experience any pain.
Let us know if you enjoyed this workout and SHARE with us your workout photos. We may not be able to work out at the club but we are still a strong community who can keep fit and keep our spirits up together!
We miss you all!