Get your torso mobilised with this bodyweight session dedicated to working your entire upper body without any equipment needed. Nikita has designed this workout to suit any level of ability as modifications are suggested along with any time you have as all exercises could be made longer or shorter. This workout is to help encourage upper body mobility along with improving flexibility for those who struggle with tight shoulders, upper back and a weak lower back.
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Always make sure you feel well before you begin, you have plenty of water and give yourself some space.
Have fun! 💪😁👍🏻