No particular theme today but am emphasis on mobilising, lengthening and stretching with some dynamic movements along with a few […]

Toogi’s Monday Workout With 15 minute AMRAP (as many rounds as possible) 10 press ups 10 Reverse Lunges 10 Alternating […]

Couch to 5K update – Week 8 !! We have now completed Week 8 of the C25K course. It has […]

Join Kim in her class here – https://fb.watch/432qqOq8by/

Join Kim in her pilates class on this link – https://fb.watch/41K0v-pGC4/

Get your cans out! Grab some light weights or some cans for today’s core blast! 15 minutes of seated or […]

join Nikita here – https://fb.watch/40o3-oVF1G/

We are very excited to be planning our route to fully reopening and welcoming you all back !  Further to the […]