We are now entering our final week of the second C25K Course, and very much looking forwards to our Graduation Run on Saturday 8th May.
As we reach the final stages the runs steadily increase by 0.25 of a mile and repeat until the last run being the big 5K. However, for some of the group, the next two weeks is going to be a matter of practice as Julie, Kirsty, and Vicki, all achieved the milestone distance. This is a fantastic achievement, shows that this course is designed to help you succeed. Julie, Kirsty and Vicki have all shown a real commitment to the course, making sure that they got their trainers on and out the door, whilst juggling busy work and home lives.
All this course asks for is 30 Minutes 3 times a week, and in as little as 18 runs/sessions, all three are now able to run 5k. This really is an amazing achievement.
This will be the last group report until the graduation run. I have thoroughly enjoyed being able to facilitate this course and being part of Abshot members running journey. It has been incredibly rewarding to hear tales of individual successes, and to witness the joy found in their new hobby/sport.
I hope I continue to receive run reports, hear of new scenic routes, or indeed, routes to avoid.
Thank you for inviting me on your journey.
Amy