C25K We are fast approaching the final stages of the second Abshot Couch to 5K, and the group continue to go from strength to strength.
This week the group ended with a 2.25 mile run. From here on its quick paced progress to hit the 5k mark. This week the runs will consist of 2 x 2.5 miles ending of 2.75miles. I have every confidence that the group are going to sail through this week as they have in the previous 6.
They have the tools they need to succeed with a healthy dose of cheer and comradery from their team mates. The support that they have for one another is incredible. The group chat where I usually pull the quotes for the week is used more of a platform of support, with everyone championing everyone else’s success rather than highlighting on their own.
So as the runs get tougher again this week, I have no doubt that they will all be cheerleading one another to hit their milestones.
Please join me in congratulating the group for their progress to date, and to show them your encouragement as they enter the final two weeks.
Amy