Toogi’s Monday Workout
With 15 minute AMRAP (as many rounds as possible)
10 press ups
10 Reverse Lunges
10 Alternating V-sits
Every 3 minutes
Complete 5 chest – ground burpees
15 minute AMRAP (as many rounds as possible)
20 plank shoulder touches
10 sit ups
10 squat jumps
Every 3 minutes complete 5 chest – ground burpees