Wake up on a Sunday morning with some stretches to promote that long lean feeling through your body along with some gentle core strengthening stability exercises that help maintain our mind and body connection.
Here is your first Long & Strong class with Nikita Wilson…adapt any movement to suit your body, make sure you have a mat and a little space for yourself and, of course, enjoy the session!
https://www.facebook.com/Abshotcountryclub/videos/2867675023519229/