Today’s workout is from Toogi today.
Here he is explaining the workout:
Perform a warm-up first – eg jumping jacks, jogging on the spot, high knees with arm circles, bodyweight squats
Part 1:
4 Rounds for time
10 Press Ups
10 Crunches
10 Reverse Lunges
rest 2 minutes after each round & repeat
Part 2:
AMRAP in 15 minutes (As Many Rounds As Possible)
Burpees
Sit Ups
Squats
Start at 1 rep and increase by 1 rep each round and see how many reps you get to within 15 minutes. eg 1 burpee, 1 sit up, 1 squat, 1 burpees, 2 sits ups , 2 squats.
disclaimer – make sure you have a safe & clear space to perform this workout, you are fit & well to exercise and have no medical conditions. This session is not prescriptive. You undertake this workout under your own discernment.
Enjoy !
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