Class Timetable

Classes must be booked & can be booked up to 2 weeks in advance, by phone or in person at Reception. Alternatively if you would like to book online, please download the GymSync app or click the GymSync button at the bottom of the page.

All of our classes are suitable for Mixed Ability unless otherwise stated.

Circuit Training: 9.30 – 10.30
Low Impact Aerobics Beginners & Over 50’s: 10.45 – 11.30
Lunch Time Spin: 12.30 – 13.15
Spinning: 18.30 – 19.15
Kettle Bells:18.30 – 19.15
Boxercise: 19.30 – 20.30

Spinning: 7.00 – 7.45
Abs & Tone: 8.30 – 9.20
Aquacise: 9.30 – 10.15
Abs & Tone: 9.30 – 10.30
Yoga: 10.30 – 12.00
Body Tone: 18.30 – 19.25
Endurance Spin: 18.30 – 19.30                                                                                                               Tennis Mix in: 19.30 – 21.00
Supple Strength: 19.30 – 20.15
Advanced H.I.I.T: 20.30 – 21.00

Spin: 9.30 – 10.15
H.I.I.T: 9.00 – 9.45 Aqua: 9.15 – 10.00
Circuit Training Beginners & Over 50’s: 10.00 – 10.45                                                               Circuit Training Beginners & Over 50’s: 10.50 – 11.35
Pilates: 17.20 – 18.20
Step & Tone: 18.30 – 19.30
Circuit Training: 19.30 – 20.30

Stretch, Core & Abs: 8.45 – 9.25
Spinning: 9.00 – 9.45
Body Tone: 9.30 – 10.30
Aquatone: 10.00 – 10.45
Pilates: 11.00 – 12.00
Pilates: 12.10 – 13.10
Spin & Strength: 18.30 – 19.40
Kettle Bell: 18.30 – 19.00
Zumba: 19.00 – 20.00

Spin: 7.00 – 7.45                                                                                                                               Pilates: 8.45 – 9.25
Step HIIT: 9.30 – 10.30
Step & Tone Beginner & Over 50’s: 10.45 – 11.30                                                                           Tone & Core: 11.30 – 12.15
Circuit Training: 18.30 – 19.30

Spinning: 8.30 – 9.15 Outdoor Bootcamp at Atlas Gym: 8.30 – 9.15
Step & Tone: 9.00 – 10.00
Spinning: 9.30 – 10.15
Plyometric Fitness Pilates: 10.15 – 11.05

Pilates: 8.50 – 9.35
Pilates: 9.45 – 10.30

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