Class Timetable

Classes must be booked & can be booked up to 2 weeks in advance, by phone or in person at Reception. Alternatively if you would like to book online, please download the GymSync app or click the GymSync button at the bottom of the page.

All of our classes are suitable for Mixed Ability unless otherwise stated.

Circuit Training: 9.30 – 10.30
Low Impact Aerobics Beginners & Over 50’s: 10.45 – 11.30
Lunch Time Spin: 12.30 – 13.15
Spinning: 18.30 – 19.15
Kettle Bells:18.30 – 19.15
Boxercise: 19.30 – 20.30

Spinning: 7.00 – 7.45
Abs & Tone: 8.30 – 9.20
Aquacise: 9.30 – 10.15
Abs & Tone: 9.30 – 10.30
Yoga: 10.30 – 12.00
Aerobics: 18.30 – 19.15
Spinning: 18.45 – 19.30
Spinning: 19.35 – 20.20
Just Abdonimals: 19.15 – 19.45
Body Tone: 19.45 – 20.45
H.I.I.T: 20.20 – 21.00

Spin & Core: 9.30 – 10.30
H.I.I.T: 9.00 – 9.45
Circuit Training Beginners & Over 50’s: 10.00 – 10.45                                                               Circuit Training Beginners & Over 50’s: 10.50 – 11.35
Pilates: 17.20 – 18.20
Step & Tone: 18.30 – 19.30
Circuit Training: 19.30 – 20.30

Stretch, Core & Abs: 8.45 – 9.25
Spinning: 9.00 – 9.45
Body Tone: 9.30 – 10.30
Aquatone: 10.00 – 10.45
Pilates: 11.00 – 12.00
Pilates: 12.10 – 13.10
Spin & Strength: 18.30 – 19.40
Kettle Bell: 18.30 – 19.00
Zumba: 19.00 – 20.00

Spin: 7.00 – 7.45                                                                                                                               Pilates: 8.45 – 9.25
Step & Tone (no choreography required): 9.30 – 10.30
Step & Tone Beginner & Over 50’s: 10.45 – 11.30                                                                           Step Tone & Core: 11.30 – 12.15
Circuit Training: 18.30 – 19.30

Spinning: 8.30 – 9.15
Step & Tone: 9.00 – 10.00
Spinning: 9.30 – 10.15
Plyometric Fitness Pilates: 10.15 – 11.05
Old School Circuits: 17.00 – 17.45

Pilates: 8.50 – 9.35
Pilates: 9.45 – 10.30                                                                                                                   Yoga: 4.30 – 5.30

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