Fitness

The extensively equipped gym offers something for everyone. Our approach is to design a fitness programme right for you and provide support to help you reach your goals. We have a team of in house Personal Trainers offering a wide range of expertise in all areas of fitness.

Within the pool area we have a 15 metre swimming pool, sauna and steam room.

We run over 40 classes per week, all included in the membership, ranging from Pilates and Yoga to Spinning and Circuit Training, for all abilities.

Racket sports include Squash, Racket Ball and Tennis. Coaching is available and club nights run for Squash and Racket Ball.

Please pop down any time to have a look around and ask any questions you may have, there is always someone available to help.

Cardio Theatre

30 pieces of Life Fitness cardiovascular machines

An induction with one of our Gym Instructors is included in our membership. You will be shown how to use the equipment safely and a fitness program will be designed specifically to assist you in achieving your goals.

Weights

Resistance Weights:  A variety of matrix weight stations for each body part

Free Weights:  1000kg of free weight with all required machines

Class Timetable

Classes must be booked & can be booked up to 2 weeks in advance, by phone or in person at Reception. Alternatively if you would like to book online, please download the GymSync app or click the GymSync button at the bottom of the page.

All of our classes are suitable for Mixed Ability unless otherwise stated.

Circuit Training: 9.30 – 10.30
Low Impact Aerobics Beginners & Over 50’s: 10.45 – 11.30
Lunch Time Spin: 12.30 – 13.15
Spinning: 18.30 – 19.15 Kettle Bell: 18.30 – 19.15
Boxercise: 19.30 – 20.30

Spinning: 7.00 – 7.45
Abs & Tone: 8.30 – 9.20
Aquacise: 9.30 – 10.15
Abs & Tone: 9.30 – 10.30
Yoga: 10.30 – 12.00
Fight Fitness: 17.30 – 18.30
Aerobics: 18.30 – 19.15
Spinning: 18.45 – 19.30
Spinning: 19.35 – 20.20
Just Abdonimals: 19.15 – 19.45
Body Tone: 19.45 – 20.45
H.I.I.T: 20.20 – 21.00

Spin & Core: 9.30 – 10.30
H.I.I.T: 8.30 – 9.20
Circuit Training Beginners & Over 50’s: 10.45 – 11.30
Pilates: 17.20 – 18.20
Step & Tone: 18.30 – 19.30
Circuit Training: 19.30 – 20.30

Stretch, Core & Abs: 8.45 – 9.25
Spinning: 9.00 – 9.45
Body Tone: 9.30 – 9.45
Aquatone: 10.00 – 10.45
Pilates: 11.00 – 12.00
Pilates: 12.10 – 13.10
Spin & Strength: 18.30 – 19.40
Kettle Bell: 18.30 – 19.00
Zumba: 19.00 – 20.00
Fight Fitness: 20.00 – 21.00

Pilates: 8.45 – 9.25
Step & Tone (no choreography required): 10.45 – 11.30
Step & Tone Beginner & Over 50’s: 10.45 – 11.30
Spinning: 12.15 – 13.15
Circuit Training: 18.30 – 19.30

Spinning: 8.30 – 9.15
Step & Tone: 9.00 – 10.00
Spinning: 9.30 – 10.15
Plyometric Fitness Pilates: 10.15 – 11.05
Old School Circuits: 17.00 – 17.45

Pilates: 8.50 – 9.35
Pilates: 9.45 – 10.30
Fight Fitness: 10.30 – 12.00

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